Prenatal Yoga

Make your pregnant days easier by learning how to fix those little aches and pains during pregnancy

Adding a mindful and slower yoga pracice in your pregnancy will have a great positive impact on your body & mind. This is a very sweet opportunity to drop into your body and establish a connection with your baby.

When I went through my pregnancy with my daughter Lola 4 years ago my adapted and slow yoga practice was probably the greatest gift I could've given myself. 

From pregnancy week 14 onward you can practice prenatal yoga, in general it's fine to have a more dynamic practice in your second trimester and as your beautiful belly will grow and grow you'll need plenty of adjustments and more rest.

Come and practice with me.