Welcome to
Inner World
Prenatal Warrior 2 on chair
Child's Pose
Legs-up-the-wall pose
Yoga Props
Prenatal Yoga Chiang Mai
Restorative Yoga Chiang Mai
Prenatal Yoga Chiang Mai

One-on-one or semi-private sessions up to 3 people

Restorative Yoga Therapy

Trauma Release Exercise Chiang Mai

Trauma Release Exercise (TRE)

Reiki Energy Healing

Prenatal Yoga

Hatha Yoga

Vinyasa Yoga

“Yoga  is  the  journey  of  the  self,  through  the  self,  to  the  self.” – The  Bhagavad  Gita

About Stef

Stef, originally from Germany, is a single-mom of a 3 year old, yoga teacher, almost TRE© Provider, warrior of love, patience and spiritual resilience. It’s her daily practice to choose love over fear and sit mindfully with her emotions.

She firmly believes that through mindfulness you can master every challenge in your life. With staying present even the dark times become lighter.

Contact Me

191/10 M.1, Khaimook Soi 4, T. Padaet, A. Muang, Chiang Mai 50100, THAILAND

+66 810-216654

+66 810-216654

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Restorative Yoga Chiang Mai